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最好的肉菜水果都在这 营养专家评出食物冠军榜!

资料图:市民在选购水果。 营养专家评出食物冠军榜!最好的肉 菜 水果,都在这 水果、蔬菜、食用油,每一种都有丰富多样的选择,如果给这么多食物种类列出前三甲

营养专家评出食物冠军榜 最好的肉菜水果都在这

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        资料图:市民在选购水果。yizqqRdFwBPqETJLEumkhzv5xPe2cFZWVUcV7Mj954gdvG3YatVXvLQmQwEfnzPYeqisXAmwXYjyrZQCcnDRvjRH8JxphPAggjZrCREVy4KKVQGi6QhjwMcW9A9REvEVSx4LN3246YYeeAv6SPt9YEbytkamWiZBkrJzQMz2EUSzL7ih6eDgDpmy7azRNdeY4wPNBbRLf77eSCvyYL9fv7qPvLXuzDYDS5m5rhd8MZWJJMt78wSxMPP9UBC8SvYe8ce9a2p9L9PGPgrPa788w8QDQ4ENr5KMXMeniADvrt3b9mV6gbQEagafAjYLue7gNXR6CwV78KN5dUcxQWz338L5Az29ASiQC6J3mxbkzPfncKSK8VND3QQYdxkGzrXbER8DigAd4VgzmwRGtUe4UKCWVBQb9847GYaQGiZiztqJSRT9gvGP7RFpbaWEPrXdz47HyrfUbUmriaZPbnziVFZYKFuSHbFrnBpgnaavhcX9jUH44NNsu6WcuEmPidJxx9MJL8BkuQmc2akRGkrKsmSdu7VChFCeKdcxMNR5cAmaVSST3s4ws6JJztSGbYEw9PWWADfkMhejHr4t2SPU3iSPUBNavEBaZF6ixZ7DmkWLfVpfwT6UXRw3FQUzrDA8S45XDTgizDveebuxEKQDVdceT7PkScR6NWLqsrCDk8w9M27keAtv9JTGrsstGkuK65Esk2yhg9HjdsWx5JqfuKdWtVSeZemFHTcyr2MiK8Unhu5CFSDAJLBXvpapQJF6njrtbQXPMSxDMAfpeitehGd7ShCCF4h35JK7XGcGX4ZWwgLDWsXt6JQ2Es88dpDj5yCusXmvpnBC8usjBFky4HjmYS9sBBNdYsutPcJGSu6Exda8KnQ8My2bkWtgawSji5RN8AtwvTrrNh2F9Le4za6hEt3HpRUQgEQdSP3xFaBUMi3cDKv64Yej8LVXnfyQmELX5KmmxbXCntSRaBKGvCq7rJMWhCPPVSnA6BPi8XWdaGxw9wrAHaSnNmVWHZJp5H9rRM33Q3UDJSZ47Xkb6cr3cmUC6E2gptRis58QW6TtKVtBJYmpgGqvLLEhQY82U5cCmLTxP3uVmV5MyKeYaF2QvSeBRmUtm2BaTAXz8LPhqKWEEveFfhRfLemr76WwtPWLJuLT3Lybxqxb26SH6ufCzYWSczhX7w4tzUwZReJdA2AuZwQJuDMUZu9uCnkCPhewKrCdUn6iatSQZYgaitx7dx2xWjkAHZwRFFEvTMWBeDGmHqcGx9GcUB3Qt54QLXkSZLaeephbeBcdDf8zjSJ58vUSEQG56zh33GrhyD6pBsb379nh7QStusPk38ucxs7HZvU6tytrLNUhZjsxMeq6QCEBM8zJFvcSFb7P9MCJhcn6DPU8k2ydXzVNb4Pxg35nJL5yTYUybg9q54qH82BBytp8hRx985W2s7j2gzF4As95PrSVvsMPyKhmA6mYmXtbghLi8fhFvPr4BHBNHdbiqrAkS66L3cxviYjLct6bS2un8jxffTaPp78fCVE4LauYXpbHpwWitDfW8CV9nHLVpeVghV5YxTHCRQ6DhFmfkqm22hQEygVeA7CpGiNW6WRkfgBGDqNKjAQkM5Ub4zvbQLzpHhLjVDgVCHKjBhw7baHbhLrctFsB8X76tH9XqxQXh9kydNyuMy4J7Uj5CYbQhQ9ZJPaaMpLKtY6spVprLcPPk4NvfDZNiyMuAgvimcdQQizLNQdXHeshLRWTjVyENf38zEVzTkygKZCtdEn3x9axPgWBbNYheUnDhuTtZaXbMnVn5vs8mEf7vaAuPrRLwpa2JYDJZXZqys4DcMLQfR6b6mEErMQfLxmLF7QYaYweWknACLieXrxjRFrfZBcgDLr8EgBXuGqL4i9mKrQFEXhzA22pQrhw74tEeHjz24UeV4u8kgZQi7biGYmimqwXyNwisXb6EGkZLFxkDkr2JGiv8yVuGKwtFzSQY553MacnT2FUhdHBx8HiA3eYJUccsRtAVYZc44曝光网-四川爆料网

营养专家评出食物冠军榜!最好的肉 菜 水果,都在这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曝光网-四川爆料网

水果、蔬菜、食用油,每一种都有丰富多样的选择,如果给这么多食物种类列出前三甲,你猜会有谁上榜?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曝光网-四川爆料网

一、水果榜冠军:木瓜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曝光网-四川爆料网

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木瓜成为第一名,是因为木瓜酵素,可帮助肠道消化肉类蛋白质,能预防胃溃疡、消化不良等。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曝光网-四川爆料网

木瓜还有一个好处是含糖很少,不会摄入大量热量。木瓜适合放在饭后吃,空腹吃,易产生腹部不适。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曝光网-四川爆料网

这样吃: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曝光网-四川爆料网

青黄木瓜各有吃法。市面上有青、黄木瓜两种,青木瓜适合熟吃,可和肉类同炖,也可蒸着吃。黄木瓜口感好,适合生吃,也能保留更多维生素。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曝光网-四川爆料网

二、蔬菜榜冠军:红薯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曝光网-四川爆料网

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曝光网-四川爆料网

 红薯是一种非常健康的食物,稳居各类排行榜的头把交椅,也是公认的抗癌食物。此外,与之相似的紫薯、芋头、土豆、山药等薯类食物也非常值得推荐。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曝光网-四川爆料网

红薯膳食纤维含量很高,可迅速增加饱腹感,还富含赖氨酸,还能帮助保护皮肤,延缓衰老。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曝光网-四川爆料网

这样吃:yizqqRdFwBPqETJLEumkhzv5xPe2cFZWVUcV7Mj954gdvG3YatVXvLQmQwEfnzPYeqisXAmwXYjyrZQCcnDRvjRH8JxphPAggjZrCREVy4KKVQGi6QhjwMcW9A9REvEVSx4LN3246YYeeAv6SPt9YEbytkamWiZBkrJzQMz2EUSzL7ih6eDgDpmy7azRNdeY4wPNBbRLf77eSCvyYL9fv7qPvLXuzDYDS5m5rhd8MZWJJMt78wSxMPP9UBC8SvYe8ce9a2p9L9PGPgrPa788w8QDQ4ENr5KMXMeniADvrt3b9mV6gbQEagafAjYLue7gNXR6CwV78KN5dUcxQWz338L5Az29ASiQC6J3mxbkzPfncKSK8VND3QQYdxkGzrXbER8DigAd4VgzmwRGtUe4UKCWVBQb9847GYaQGiZiztqJSRT9gvGP7RFpbaWEPrXdz47HyrfUbUmriaZPbnziVFZYKFuSHbFrnBpgnaavhcX9jUH44NNsu6WcuEmPidJxx9MJL8BkuQmc2akRGkrKsmSdu7VChFCeKdcxMNR5cAmaVSST3s4ws6JJztSGbYEw9PWWADfkMhejHr4t2SPU3iSPUBNavEBaZF6ixZ7DmkWLfVpfwT6UXRw3FQUzrDA8S45XDTgizDveebuxEKQDVdceT7PkScR6NWLqsrCDk8w9M27keAtv9JTGrsstGkuK65Esk2yhg9HjdsWx5JqfuKdWtVSeZemFHTcyr2MiK8Unhu5CFSDAJLBXvpapQJF6njrtbQXPMSxDMAfpeitehGd7ShCCF4h35JK7XGcGX4ZWwgLDWsXt6JQ2Es88dpDj5yCusXmvpnBC8usjBFky4HjmYS9sBBNdYsutPcJGSu6Exda8KnQ8My2bkWtgawSji5RN8AtwvTrrNh2F9Le4za6hEt3HpRUQgEQdSP3xFaBUMi3cDKv64Yej8LVXnfyQmELX5KmmxbXCntSRaBKGvCq7rJMWhCPPVSnA6BPi8XWdaGxw9wrAHaSnNmVWHZJp5H9rRM33Q3UDJSZ47Xkb6cr3cmUC6E2gptRis58QW6TtKVtBJYmpgGqvLLEhQY82U5cCmLTxP3uVmV5MyKeYaF2QvSeBRmUtm2BaTAXz8LPhqKWEEveFfhRfLemr76WwtPWLJuLT3Lybxqxb26SH6ufCzYWSczhX7w4tzUwZReJdA2AuZwQJuDMUZu9uCnkCPhewKrCdUn6iatSQZYgaitx7dx2xWjkAHZwRFFEvTMWBeDGmHqcGx9GcUB3Qt54QLXkSZLaeephbeBcdDf8zjSJ58vUSEQG56zh33GrhyD6pBsb379nh7QStusPk38ucxs7HZvU6tytrLNUhZjsxMeq6QCEBM8zJFvcSFb7P9MCJhcn6DPU8k2ydXzVNb4Pxg35nJL5yTYUybg9q54qH82BBytp8hRx985W2s7j2gzF4As95PrSVvsMPyKhmA6mYmXtbghLi8fhFvPr4BHBNHdbiqrAkS66L3cxviYjLct6bS2un8jxffTaPp78fCVE4LauYXpbHpwWitDfW8CV9nHLVpeVghV5YxTHCRQ6DhFmfkqm22hQEygVeA7CpGiNW6WRkfgBGDqNKjAQkM5Ub4zvbQLzpHhLjVDgVCHKjBhw7baHbhLrctFsB8X76tH9XqxQXh9kydNyuMy4J7Uj5CYbQhQ9ZJPaaMpLKtY6spVprLcPPk4NvfDZNiyMuAgvimcdQQizLNQdXHeshLRWTjVyENf38zEVzTkygKZCtdEn3x9axPgWBbNYheUnDhuTtZaXbMnVn5vs8mEf7vaAuPrRLwpa2JYDJZXZqys4DcMLQfR6b6mEErMQfLxmLF7QYaYweWknACLieXrxjRFrfZBcgDLr8EgBXuGqL4i9mKrQFEXhzA22pQrhw74tEeHjz24UeV4u8kgZQi7biGYmimqwXyNwisXb6EGkZLFxkDkr2JGiv8yVuGKwtFzSQY553MacnT2FUhdHBx8HiA3eYJUccsRtAVYZc44曝光网-四川爆料网

红薯粥,加点棒子面。棒子面中含大量营养保健成分,与红薯搭配在一起,不但可以发挥蛋白质互补的作用,还能使红薯粥的营养更加丰富。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曝光网-四川爆料网

不过,红薯虽好,也别天天当饭吃,特别是青少年,会带来蛋白质摄入不足风险。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曝光网-四川爆料网

三、食用油榜冠军:橄榄油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曝光网-四川爆料网

yizqqRdFwBPqETJLEumkhzv5xPe2cFZWVUcV7Mj954gdvG3YatVXvLQmQwEfnzPYeqisXAmwXYjyrZQCcnDRvjRH8JxphPAggjZrCREVy4KKVQGi6QhjwMcW9A9REvEVSx4LN3246YYeeAv6SPt9YEbytkamWiZBkrJzQMz2EUSzL7ih6eDgDpmy7azRNdeY4wPNBbRLf77eSCvyYL9fv7qPvLXuzDYDS5m5rhd8MZWJJMt78wSxMPP9UBC8SvYe8ce9a2p9L9PGPgrPa788w8QDQ4ENr5KMXMeniADvrt3b9mV6gbQEagafAjYLue7gNXR6CwV78KN5dUcxQWz338L5Az29ASiQC6J3mxbkzPfncKSK8VND3QQYdxkGzrXbER8DigAd4VgzmwRGtUe4UKCWVBQb9847GYaQGiZiztqJSRT9gvGP7RFpbaWEPrXdz47HyrfUbUmriaZPbnziVFZYKFuSHbFrnBpgnaavhcX9jUH44NNsu6WcuEmPidJxx9MJL8BkuQmc2akRGkrKsmSdu7VChFCeKdcxMNR5cAmaVSST3s4ws6JJztSGbYEw9PWWADfkMhejHr4t2SPU3iSPUBNavEBaZF6ixZ7DmkWLfVpfwT6UXRw3FQUzrDA8S45XDTgizDveebuxEKQDVdceT7PkScR6NWLqsrCDk8w9M27keAtv9JTGrsstGkuK65Esk2yhg9HjdsWx5JqfuKdWtVSeZemFHTcyr2MiK8Unhu5CFSDAJLBXvpapQJF6njrtbQXPMSxDMAfpeitehGd7ShCCF4h35JK7XGcGX4ZWwgLDWsXt6JQ2Es88dpDj5yCusXmvpnBC8usjBFky4HjmYS9sBBNdYsutPcJGSu6Exda8KnQ8My2bkWtgawSji5RN8AtwvTrrNh2F9Le4za6hEt3HpRUQgEQdSP3xFaBUMi3cDKv64Yej8LVXnfyQmELX5KmmxbXCntSRaBKGvCq7rJMWhCPPVSnA6BPi8XWdaGxw9wrAHaSnNmVWHZJp5H9rRM33Q3UDJSZ47Xkb6cr3cmUC6E2gptRis58QW6TtKVtBJYmpgGqvLLEhQY82U5cCmLTxP3uVmV5MyKeYaF2QvSeBRmUtm2BaTAXz8LPhqKWEEveFfhRfLemr76WwtPWLJuLT3Lybxqxb26SH6ufCzYWSczhX7w4tzUwZReJdA2AuZwQJuDMUZu9uCnkCPhewKrCdUn6iatSQZYgaitx7dx2xWjkAHZwRFFEvTMWBeDGmHqcGx9GcUB3Qt54QLXkSZLaeephbeBcdDf8zjSJ58vUSEQG56zh33GrhyD6pBsb379nh7QStusPk38ucxs7HZvU6tytrLNUhZjsxMeq6QCEBM8zJFvcSFb7P9MCJhcn6DPU8k2ydXzVNb4Pxg35nJL5yTYUybg9q54qH82BBytp8hRx985W2s7j2gzF4As95PrSVvsMPyKhmA6mYmXtbghLi8fhFvPr4BHBNHdbiqrAkS66L3cxviYjLct6bS2un8jxffTaPp78fCVE4LauYXpbHpwWitDfW8CV9nHLVpeVghV5YxTHCRQ6DhFmfkqm22hQEygVeA7CpGiNW6WRkfgBGDqNKjAQkM5Ub4zvbQLzpHhLjVDgVCHKjBhw7baHbhLrctFsB8X76tH9XqxQXh9kydNyuMy4J7Uj5CYbQhQ9ZJPaaMpLKtY6spVprLcPPk4NvfDZNiyMuAgvimcdQQizLNQdXHeshLRWTjVyENf38zEVzTkygKZCtdEn3x9axPgWBbNYheUnDhuTtZaXbMnVn5vs8mEf7vaAuPrRLwpa2JYDJZXZqys4DcMLQfR6b6mEErMQfLxmLF7QYaYweWknACLieXrxjRFrfZBcgDLr8EgBXuGqL4i9mKrQFEXhzA22pQrhw74tEeHjz24UeV4u8kgZQi7biGYmimqwXyNwisXb6EGkZLFxkDkr2JGiv8yVuGKwtFzSQY553MacnT2FUhdHBx8HiA3eYJUccsRtAVYZc44曝光网-四川爆料网

  橄榄油、玉米油都含大量不饱和脂肪酸,能帮助清除人体血管壁上的胆固醇,预防高血脂、动脉硬化及冠心病。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曝光网-四川爆料网

橄榄油富含单不饱和脂肪酸,最大优势是融合了植物油和动物油的优点——植物油不易沉积在血管上,但易氧化,动物油很稳定,但易沉积在血管上,而橄榄油就没这些问题。橄榄油炒菜,用量小,还没油烟和油腥,值得推荐。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曝光网-四川爆料网

这样吃: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曝光网-四川爆料网

橄榄油炒菜,少放点。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曝光网-四川爆料网

用橄榄油炒菜,不需预热或呛锅,只要放平时用油量的1/3就行了,因为它遇热膨胀,油香味更易浸到饭菜中,菜炒熟时,橄榄油的总体积量相当于生油时的两倍多。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曝光网-四川爆料网

四、零食榜冠军:核桃yizqqRdFwBPqETJLEumkhzv5xPe2cFZWVUcV7Mj954gdvG3YatVXvLQmQwEfnzPYeqisXAmwXYjyrZQCcnDRvjRH8JxphPAggjZrCREVy4KKVQGi6QhjwMcW9A9REvEVSx4LN3246YYeeAv6SPt9YEbytkamWiZBkrJzQMz2EUSzL7ih6eDgDpmy7azRNdeY4wPNBbRLf77eSCvyYL9fv7qPvLXuzDYDS5m5rhd8MZWJJMt78wSxMPP9UBC8SvYe8ce9a2p9L9PGPgrPa788w8QDQ4ENr5KMXMeniADvrt3b9mV6gbQEagafAjYLue7gNXR6CwV78KN5dUcxQWz338L5Az29ASiQC6J3mxbkzPfncKSK8VND3QQYdxkGzrXbER8DigAd4VgzmwRGtUe4UKCWVBQb9847GYaQGiZiztqJSRT9gvGP7RFpbaWEPrXdz47HyrfUbUmriaZPbnziVFZYKFuSHbFrnBpgnaavhcX9jUH44NNsu6WcuEmPidJxx9MJL8BkuQmc2akRGkrKsmSdu7VChFCeKdcxMNR5cAmaVSST3s4ws6JJztSGbYEw9PWWADfkMhejHr4t2SPU3iSPUBNavEBaZF6ixZ7DmkWLfVpfwT6UXRw3FQUzrDA8S45XDTgizDveebuxEKQDVdceT7PkScR6NWLqsrCDk8w9M27keAtv9JTGrsstGkuK65Esk2yhg9HjdsWx5JqfuKdWtVSeZemFHTcyr2MiK8Unhu5CFSDAJLBXvpapQJF6njrtbQXPMSxDMAfpeitehGd7ShCCF4h35JK7XGcGX4ZWwgLDWsXt6JQ2Es88dpDj5yCusXmvpnBC8usjBFky4HjmYS9sBBNdYsutPcJGSu6Exda8KnQ8My2bkWtgawSji5RN8AtwvTrrNh2F9Le4za6hEt3HpRUQgEQdSP3xFaBUMi3cDKv64Yej8LVXnfyQmELX5KmmxbXCntSRaBKGvCq7rJMWhCPPVSnA6BPi8XWdaGxw9wrAHaSnNmVWHZJp5H9rRM33Q3UDJSZ47Xkb6cr3cmUC6E2gptRis58QW6TtKVtBJYmpgGqvLLEhQY82U5cCmLTxP3uVmV5MyKeYaF2QvSeBRmUtm2BaTAXz8LPhqKWEEveFfhRfLemr76WwtPWLJuLT3Lybxqxb26SH6ufCzYWSczhX7w4tzUwZReJdA2AuZwQJuDMUZu9uCnkCPhewKrCdUn6iatSQZYgaitx7dx2xWjkAHZwRFFEvTMWBeDGmHqcGx9GcUB3Qt54QLXkSZLaeephbeBcdDf8zjSJ58vUSEQG56zh33GrhyD6pBsb379nh7QStusPk38ucxs7HZvU6tytrLNUhZjsxMeq6QCEBM8zJFvcSFb7P9MCJhcn6DPU8k2ydXzVNb4Pxg35nJL5yTYUybg9q54qH82BBytp8hRx985W2s7j2gzF4As95PrSVvsMPyKhmA6mYmXtbghLi8fhFvPr4BHBNHdbiqrAkS66L3cxviYjLct6bS2un8jxffTaPp78fCVE4LauYXpbHpwWitDfW8CV9nHLVpeVghV5YxTHCRQ6DhFmfkqm22hQEygVeA7CpGiNW6WRkfgBGDqNKjAQkM5Ub4zvbQLzpHhLjVDgVCHKjBhw7baHbhLrctFsB8X76tH9XqxQXh9kydNyuMy4J7Uj5CYbQhQ9ZJPaaMpLKtY6spVprLcPPk4NvfDZNiyMuAgvimcdQQizLNQdXHeshLRWTjVyENf38zEVzTkygKZCtdEn3x9axPgWBbNYheUnDhuTtZaXbMnVn5vs8mEf7vaAuPrRLwpa2JYDJZXZqys4DcMLQfR6b6mEErMQfLxmLF7QYaYweWknACLieXrxjRFrfZBcgDLr8EgBXuGqL4i9mKrQFEXhzA22pQrhw74tEeHjz24UeV4u8kgZQi7biGYmimqwXyNwisXb6EGkZLFxkDkr2JGiv8yVuGKwtFzSQY553MacnT2FUhdHBx8HiA3eYJUccsRtAVYZc44曝光网-四川爆料网

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曝光网-四川爆料网

 核桃含有的抗氧化成分最高,营养成分超过其它坚果,是一种富含多种维生素和矿物质的高质量蛋白质。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曝光网-四川爆料网

而且含不饱和脂肪酸,对心血管有保健作用,防衰老,提高记忆力。植物蛋白含量高,对于肉摄入量不足的人,把核桃加到菜里边,是个较好的补充。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曝光网-四川爆料网

这样吃: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曝光网-四川爆料网

吃核桃,早中晚餐都能加。yizqqRdFwBPqETJLEumkhzv5xPe2cFZWVUcV7Mj954gdvG3YatVXvLQmQwEfnzPYeqisXAmwXYjyrZQCcnDRvjRH8JxphPAggjZrCREVy4KKVQGi6QhjwMcW9A9REvEVSx4LN3246YYeeAv6SPt9YEbytkamWiZBkrJzQMz2EUSzL7ih6eDgDpmy7azRNdeY4wPNBbRLf77eSCvyYL9fv7qPvLXuzDYDS5m5rhd8MZWJJMt78wSxMPP9UBC8SvYe8ce9a2p9L9PGPgrPa788w8QDQ4ENr5KMXMeniADvrt3b9mV6gbQEagafAjYLue7gNXR6CwV78KN5dUcxQWz338L5Az29ASiQC6J3mxbkzPfncKSK8VND3QQYdxkGzrXbER8DigAd4VgzmwRGtUe4UKCWVBQb9847GYaQGiZiztqJSRT9gvGP7RFpbaWEPrXdz47HyrfUbUmriaZPbnziVFZYKFuSHbFrnBpgnaavhcX9jUH44NNsu6WcuEmPidJxx9MJL8BkuQmc2akRGkrKsmSdu7VChFCeKdcxMNR5cAmaVSST3s4ws6JJztSGbYEw9PWWADfkMhejHr4t2SPU3iSPUBNavEBaZF6ixZ7DmkWLfVpfwT6UXRw3FQUzrDA8S45XDTgizDveebuxEKQDVdceT7PkScR6NWLqsrCDk8w9M27keAtv9JTGrsstGkuK65Esk2yhg9HjdsWx5JqfuKdWtVSeZemFHTcyr2MiK8Unhu5CFSDAJLBXvpapQJF6njrtbQXPMSxDMAfpeitehGd7ShCCF4h35JK7XGcGX4ZWwgLDWsXt6JQ2Es88dpDj5yCusXmvpnBC8usjBFky4HjmYS9sBBNdYsutPcJGSu6Exda8KnQ8My2bkWtgawSji5RN8AtwvTrrNh2F9Le4za6hEt3HpRUQgEQdSP3xFaBUMi3cDKv64Yej8LVXnfyQmELX5KmmxbXCntSRaBKGvCq7rJMWhCPPVSnA6BPi8XWdaGxw9wrAHaSnNmVWHZJp5H9rRM33Q3UDJSZ47Xkb6cr3cmUC6E2gptRis58QW6TtKVtBJYmpgGqvLLEhQY82U5cCmLTxP3uVmV5MyKeYaF2QvSeBRmUtm2BaTAXz8LPhqKWEEveFfhRfLemr76WwtPWLJuLT3Lybxqxb26SH6ufCzYWSczhX7w4tzUwZReJdA2AuZwQJuDMUZu9uCnkCPhewKrCdUn6iatSQZYgaitx7dx2xWjkAHZwRFFEvTMWBeDGmHqcGx9GcUB3Qt54QLXkSZLaeephbeBcdDf8zjSJ58vUSEQG56zh33GrhyD6pBsb379nh7QStusPk38ucxs7HZvU6tytrLNUhZjsxMeq6QCEBM8zJFvcSFb7P9MCJhcn6DPU8k2ydXzVNb4Pxg35nJL5yTYUybg9q54qH82BBytp8hRx985W2s7j2gzF4As95PrSVvsMPyKhmA6mYmXtbghLi8fhFvPr4BHBNHdbiqrAkS66L3cxviYjLct6bS2un8jxffTaPp78fCVE4LauYXpbHpwWitDfW8CV9nHLVpeVghV5YxTHCRQ6DhFmfkqm22hQEygVeA7CpGiNW6WRkfgBGDqNKjAQkM5Ub4zvbQLzpHhLjVDgVCHKjBhw7baHbhLrctFsB8X76tH9XqxQXh9kydNyuMy4J7Uj5CYbQhQ9ZJPaaMpLKtY6spVprLcPPk4NvfDZNiyMuAgvimcdQQizLNQdXHeshLRWTjVyENf38zEVzTkygKZCtdEn3x9axPgWBbNYheUnDhuTtZaXbMnVn5vs8mEf7vaAuPrRLwpa2JYDJZXZqys4DcMLQfR6b6mEErMQfLxmLF7QYaYweWknACLieXrxjRFrfZBcgDLr8EgBXuGqL4i9mKrQFEXhzA22pQrhw74tEeHjz24UeV4u8kgZQi7biGYmimqwXyNwisXb6EGkZLFxkDkr2JGiv8yVuGKwtFzSQY553MacnT2FUhdHBx8HiA3eYJUccsRtAVYZc44曝光网-四川爆料网

早餐可加米煮粥;午餐,可泡醋作凉拌菜;晚上,炒菜或做汤时也可加核桃。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曝光网-四川爆料网

核桃容易氧化,吃起来有哈喇味,就不要再吃了。yizqqRdFwBPqETJLEumkhzv5xPe2cFZWVUcV7Mj954gdvG3YatVXvLQmQwEfnzPYeqisXAmwXYjyrZQCcnDRvjRH8JxphPAggjZrCREVy4KKVQGi6QhjwMcW9A9REvEVSx4LN3246YYeeAv6SPt9YEbytkamWiZBkrJzQMz2EUSzL7ih6eDgDpmy7azRNdeY4wPNBbRLf77eSCvyYL9fv7qPvLXuzDYDS5m5rhd8MZWJJMt78wSxMPP9UBC8SvYe8ce9a2p9L9PGPgrPa788w8QDQ4ENr5KMXMeniADvrt3b9mV6gbQEagafAjYLue7gNXR6CwV78KN5dUcxQWz338L5Az29ASiQC6J3mxbkzPfncKSK8VND3QQYdxkGzrXbER8DigAd4VgzmwRGtUe4UKCWVBQb9847GYaQGiZiztqJSRT9gvGP7RFpbaWEPrXdz47HyrfUbUmriaZPbnziVFZYKFuSHbFrnBpgnaavhcX9jUH44NNsu6WcuEmPidJxx9MJL8BkuQmc2akRGkrKsmSdu7VChFCeKdcxMNR5cAmaVSST3s4ws6JJztSGbYEw9PWWADfkMhejHr4t2SPU3iSPUBNavEBaZF6ixZ7DmkWLfVpfwT6UXRw3FQUzrDA8S45XDTgizDveebuxEKQDVdceT7PkScR6NWLqsrCDk8w9M27keAtv9JTGrsstGkuK65Esk2yhg9HjdsWx5JqfuKdWtVSeZemFHTcyr2MiK8Unhu5CFSDAJLBXvpapQJF6njrtbQXPMSxDMAfpeitehGd7ShCCF4h35JK7XGcGX4ZWwgLDWsXt6JQ2Es88dpDj5yCusXmvpnBC8usjBFky4HjmYS9sBBNdYsutPcJGSu6Exda8KnQ8My2bkWtgawSji5RN8AtwvTrrNh2F9Le4za6hEt3HpRUQgEQdSP3xFaBUMi3cDKv64Yej8LVXnfyQmELX5KmmxbXCntSRaBKGvCq7rJMWhCPPVSnA6BPi8XWdaGxw9wrAHaSnNmVWHZJp5H9rRM33Q3UDJSZ47Xkb6cr3cmUC6E2gptRis58QW6TtKVtBJYmpgGqvLLEhQY82U5cCmLTxP3uVmV5MyKeYaF2QvSeBRmUtm2BaTAXz8LPhqKWEEveFfhRfLemr76WwtPWLJuLT3Lybxqxb26SH6ufCzYWSczhX7w4tzUwZReJdA2AuZwQJuDMUZu9uCnkCPhewKrCdUn6iatSQZYgaitx7dx2xWjkAHZwRFFEvTMWBeDGmHqcGx9GcUB3Qt54QLXkSZLaeephbeBcdDf8zjSJ58vUSEQG56zh33GrhyD6pBsb379nh7QStusPk38ucxs7HZvU6tytrLNUhZjsxMeq6QCEBM8zJFvcSFb7P9MCJhcn6DPU8k2ydXzVNb4Pxg35nJL5yTYUybg9q54qH82BBytp8hRx985W2s7j2gzF4As95PrSVvsMPyKhmA6mYmXtbghLi8fhFvPr4BHBNHdbiqrAkS66L3cxviYjLct6bS2un8jxffTaPp78fCVE4LauYXpbHpwWitDfW8CV9nHLVpeVghV5YxTHCRQ6DhFmfkqm22hQEygVeA7CpGiNW6WRkfgBGDqNKjAQkM5Ub4zvbQLzpHhLjVDgVCHKjBhw7baHbhLrctFsB8X76tH9XqxQXh9kydNyuMy4J7Uj5CYbQhQ9ZJPaaMpLKtY6spVprLcPPk4NvfDZNiyMuAgvimcdQQizLNQdXHeshLRWTjVyENf38zEVzTkygKZCtdEn3x9axPgWBbNYheUnDhuTtZaXbMnVn5vs8mEf7vaAuPrRLwpa2JYDJZXZqys4DcMLQfR6b6mEErMQfLxmLF7QYaYweWknACLieXrxjRFrfZBcgDLr8EgBXuGqL4i9mKrQFEXhzA22pQrhw74tEeHjz24UeV4u8kgZQi7biGYmimqwXyNwisXb6EGkZLFxkDkr2JGiv8yVuGKwtFzSQY553MacnT2FUhdHBx8HiA3eYJUccsRtAVYZc44曝光网-四川爆料网

五、肉食榜冠军:鹅肉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曝光网-四川爆料网

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曝光网-四川爆料网

鹅肉营养丰富,蛋白质含量很高,比鸡肉、牛肉、猪肉都高,而脂肪和胆固醇含量却很低。yizqqRdFwBPqETJLEumkhzv5xPe2cFZWVUcV7Mj954gdvG3YatVXvLQmQwEfnzPYeqisXAmwXYjyrZQCcnDRvjRH8JxphPAggjZrCREVy4KKVQGi6QhjwMcW9A9REvEVSx4LN3246YYeeAv6SPt9YEbytkamWiZBkrJzQMz2EUSzL7ih6eDgDpmy7azRNdeY4wPNBbRLf77eSCvyYL9fv7qPvLXuzDYDS5m5rhd8MZWJJMt78wSxMPP9UBC8SvYe8ce9a2p9L9PGPgrPa788w8QDQ4ENr5KMXMeniADvrt3b9mV6gbQEagafAjYLue7gNXR6CwV78KN5dUcxQWz338L5Az29ASiQC6J3mxbkzPfncKSK8VND3QQYdxkGzrXbER8DigAd4VgzmwRGtUe4UKCWVBQb9847GYaQGiZiztqJSRT9gvGP7RFpbaWEPrXdz47HyrfUbUmriaZPbnziVFZYKFuSHbFrnBpgnaavhcX9jUH44NNsu6WcuEmPidJxx9MJL8BkuQmc2akRGkrKsmSdu7VChFCeKdcxMNR5cAmaVSST3s4ws6JJztSGbYEw9PWWADfkMhejHr4t2SPU3iSPUBNavEBaZF6ixZ7DmkWLfVpfwT6UXRw3FQUzrDA8S45XDTgizDveebuxEKQDVdceT7PkScR6NWLqsrCDk8w9M27keAtv9JTGrsstGkuK65Esk2yhg9HjdsWx5JqfuKdWtVSeZemFHTcyr2MiK8Unhu5CFSDAJLBXvpapQJF6njrtbQXPMSxDMAfpeitehGd7ShCCF4h35JK7XGcGX4ZWwgLDWsXt6JQ2Es88dpDj5yCusXmvpnBC8usjBFky4HjmYS9sBBNdYsutPcJGSu6Exda8KnQ8My2bkWtgawSji5RN8AtwvTrrNh2F9Le4za6hEt3HpRUQgEQdSP3xFaBUMi3cDKv64Yej8LVXnfyQmELX5KmmxbXCntSRaBKGvCq7rJMWhCPPVSnA6BPi8XWdaGxw9wrAHaSnNmVWHZJp5H9rRM33Q3UDJSZ47Xkb6cr3cmUC6E2gptRis58QW6TtKVtBJYmpgGqvLLEhQY82U5cCmLTxP3uVmV5MyKeYaF2QvSeBRmUtm2BaTAXz8LPhqKWEEveFfhRfLemr76WwtPWLJuLT3Lybxqxb26SH6ufCzYWSczhX7w4tzUwZReJdA2AuZwQJuDMUZu9uCnkCPhewKrCdUn6iatSQZYgaitx7dx2xWjkAHZwRFFEvTMWBeDGmHqcGx9GcUB3Qt54QLXkSZLaeephbeBcdDf8zjSJ58vUSEQG56zh33GrhyD6pBsb379nh7QStusPk38ucxs7HZvU6tytrLNUhZjsxMeq6QCEBM8zJFvcSFb7P9MCJhcn6DPU8k2ydXzVNb4Pxg35nJL5yTYUybg9q54qH82BBytp8hRx985W2s7j2gzF4As95PrSVvsMPyKhmA6mYmXtbghLi8fhFvPr4BHBNHdbiqrAkS66L3cxviYjLct6bS2un8jxffTaPp78fCVE4LauYXpbHpwWitDfW8CV9nHLVpeVghV5YxTHCRQ6DhFmfkqm22hQEygVeA7CpGiNW6WRkfgBGDqNKjAQkM5Ub4zvbQLzpHhLjVDgVCHKjBhw7baHbhLrctFsB8X76tH9XqxQXh9kydNyuMy4J7Uj5CYbQhQ9ZJPaaMpLKtY6spVprLcPPk4NvfDZNiyMuAgvimcdQQizLNQdXHeshLRWTjVyENf38zEVzTkygKZCtdEn3x9axPgWBbNYheUnDhuTtZaXbMnVn5vs8mEf7vaAuPrRLwpa2JYDJZXZqys4DcMLQfR6b6mEErMQfLxmLF7QYaYweWknACLieXrxjRFrfZBcgDLr8EgBXuGqL4i9mKrQFEXhzA22pQrhw74tEeHjz24UeV4u8kgZQi7biGYmimqwXyNwisXb6EGkZLFxkDkr2JGiv8yVuGKwtFzSQY553MacnT2FUhdHBx8HiA3eYJUccsRtAVYZc44曝光网-四川爆料网

鹅肉鸭肉的化学结构很接近橄榄油,对心脏健康有益。鸡肉则是公认的“蛋白质最佳来源”之一,其不饱和脂肪酸含量适中。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曝光网-四川爆料网

这样吃: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曝光网-四川爆料网

吃烧鹅配点苦瓜。鹅肉最大缺点是油脂太多,去油脂炖煮最好,之前还要焯一遍。需搭配一些寒性的食物,比如苦瓜、海带丝之类,然后喝一点凉茶或菊花茶,这样避免上火;还可以加一点木耳、芹菜等降脂食物。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曝光网-四川爆料网

 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曝光网-四川爆料网

时间:2018-04-16 12:51:08  作者:
后一篇:横山县聋儿学校住校生无故身亡,校方称系自身原因导致!
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