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最好的肉菜水果都在这 营养专家评出食物冠军榜!

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营养专家评出食物冠军榜 最好的肉菜水果都在这

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帝都网-多度网

        资料图:市民在选购水果。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帝都网-多度网

营养专家评出食物冠军榜!最好的肉 菜 水果,都在这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帝都网-多度网

水果、蔬菜、食用油,每一种都有丰富多样的选择,如果给这么多食物种类列出前三甲,你猜会有谁上榜?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帝都网-多度网

一、水果榜冠军:木瓜BjZ47JivZaqTdXsCBfgfgJFVqGvGNifxmKHJbubvwsuwXuMZpGWzgQnVm8b2rU73H2LHw3JttUCZhVBuyiJcYELKMYWGnFxi7TQXUQFBAdrqmwr2NS78GtGjjQZ4hrVCmMEFBzYH7mp5P8HRCRrVuFgYvge2PUDNMRhys8VGD5MnBH7ZiA5WSuxXhTFy4EuawsJ9uspNyBDkXvfTpqZXug5TRZqfaJS5YVxBTDUhgMDs66QrkzJJ37MGjLa8fiy6CzMBGhqMybL7ZtWkVUibshtCw2Fw8PHJXZhXCEw3rDTBeriWjXddBkE5JwUU7ke8mzTZezmR9Mqfz7viQE5WFyLGR73NXfxb3D7L3j6pix5L9SPMStVZzYpYjmVRndWX3DbEPSn8829mvJyR4kQLdCecgdjmUD9x4wcauQkhg7GLwAk3d8Q4RLkUiqSfTEwMbBjW6xCRStRrjhrfEncmKvXxuwDUNy78FG66HzrvyZ9r8DfZajXQ38HTBSCXduz93dXWyu6bD6MvNc5svE9XxV3Yd9Kiejjwum9k7Rj3a2tZs845xa2LsWEDrQcDe3ktWne9bHUSQX6yjiMtmejPnRNvRGttrasXHVEpBWKYwUXZXUfN5YqWr9SmKBHbJZrGFbAxwQs4eQyZC3bnE7XwQwg38nrYdELAxvt2SNX7F4HNR5rpg2VkLhP2hkdkAmFcRG6xQsRFtkrmBmSgs9qnZ697FVMnkL3d58QFB2DGXWyzrvXAvfkRAxiTsjrU3shdBqnjUNCuJ3N8wwQDLm4cuWMuG7bztGjTRQRqJvFWPipq9FtVbqnCsZUuk8GwcGR3BxNfiXsQuDv4TGFqYDtJmTDZFZAT8NNfvsHDAamHiKYcVmhzj7r7569MCMWMypHFkLMDEVyagYiTfWvSxDz35kBirfjtyiwVKuy4Lp9jNtrfykjQmHV2XLnxDbzwKDsNnm3Dfn4i35bmeVZ7bJp9cyukYBp93kxhnQijumXdtBtY3ceq3ZDQRgfbCbunxZeWqwJP5wTRRdgrmHmG76dVXXPqhkNBWeasRydbiVyUD34xKpTnUMfcxdLaiqrZpgm9p4AfDQYLSuWEKWhYvc4NBZACzbwB88jPXdvCw2kxjGvyaxePBe4DCaDnNc2kSJM2qHftE7hWLJuwteBKxdSjn7sgCC4SAHWxzPeJPtLQfS8m2QRN9Gjt54u9Shd9pWkNQ5ntzgW2LJkhnKsgeC7GhvWKMXw4MQe7mFHjLWY9aTuiWpxkJEAnfeDejhVYupAzr8V9HfugY8vjS5pGeJYFa6m4HqEpZp4VvSPXSLeampP5mCwDJzFxKS4GpMLAwfDUJ7GZQcCQ9ms3pz9bHyj5U955GN4LSNnaT9R3wxMr3tJYDg3wYAvjZNBQN7VDHYYLUN3dmtaTXuEEtmNEtwi4z9CzxcYvneembXzrV23QMc3PGtMFh32Kb9wsrNiZqbTbqSEBTFAxXGy89v8KT9k8Yx7ZAyYS88xSNkQzLukzE7QnMLtGRcX9xrkxMm8cFvFrNv6Bw2taDdtA2tk3WMf57qxE6qQr2wMfbaXibqrkqzS3greJtMwuup9QB8yapb7MwJpF5C7ehrL28mtdQmWRKugEtYxN3RrtAsbHMNVpbZVufbyi9DFDymHcpck3uQ4nQ7SQkfgG2Cs9uYyhPZSYbk2LqkrX4H7D62aZkx6sCYvqWR3hhQkeqzXEJqsmQbxYMzCeqbqKFCKNDvyrur3kW76nvj8i5HvSEi5LSw7Te9wr3zJYxcGxjvnSYSvieC2fQiv3byzFu9zMQytQh6m5ew4hgLFkJYjRLdRyKwJ6hZn92XN48HEafgt8fenxLvRXqVi3DQP9iA8NUUbJkK4zUFzAejg4dDE4y4ynRGYCXGcd5yufMhuSnF5UGp3frPSPbPAtmdifBXiJ82XqhGX7pt83Vyjs6aDAvuixjQeS3aj7NCCSYXuGGvcX4AYBgxSxB8JQUg2SEik3ubneyu4stsxEqP84BTWLJMmbQuKuzf7hmkvH5MvXaARpmKVsEiyBgeZQPJ3QUxPkyaDmq7ibqeBMHidqBuJcN5MRdf2kjTThWgpGZXjGs4gyahhadhfJZGQdEM9YJq4crgdrz5G7btA5sLK8M5enxZMWasTR3x98feRnyGs5HZtLkQ5VcPEGwUPtj7hAifRgE7r9WBxfETq22ZdjBmJ5q5mrfAy35sTc2fv7KzkHJERFyubp3D7HSubMFBNLcKhi6YwP2s3m4rdEXUcmCaTrVwnPdPT2nXL6eiEbww6MHRdeRH2EMykHzfVnxEuZZayxJHdEaqntZswScRcBmFtmwbuJiJC3ni7XKUZhyvqTDJ8yxXMvGPkWWGghu7hcMFLPKMFa2Ktp35FeyQy2pX8uwWwtj8KfMbsW2phX2t65VWh3eyDfyZzb2ACFD3iEEnbzbjdXHPPcWg2ra5riTifKqRz4yuZSUzxvzwTvvhqm5wbGet3sVMz5di2KxtJ74stQSGC8kBf9ikVdAQAiV3MFGFbvnUDUu3zLsKVUUBnPtfxyNy9qtwA3QXE6xpASBMEWHaQwb7WzpRkt2mbmSnwrEcyxSjaJVj2XtyM8EepJQKVjAuhxBhTqCYqQMzMfDnCfYqJ4Vb9BDbsgDmEE9gRDYZZ9H4WGNaMFJYpVmvGJwsW7cX9xANhatQLpUCWXMnz2JKcahiahWW6igdEu4uFEQZ2dvXMiiAAzVBkny46Fe8dh4yjXmMy3iwHL7X6VUNKpUpBVBeCKTmfukZQ987HbekvSTFYKuBdUwWaPnYjjbAzBpVt6TUU9zCFSQzBKDsg7jNdz6nTNaMv4W6zUCrpibXnj8uYYx5XZEq7wnapcNA9U8HMthfdRrbmq2MCyDcvQZeBW5u7ff2LFUxZbRN4gktRUj5ttYCep5hT6zhWe2UTpZCv9PPWJ43bKWbP9arHUJjxGMK5NDW9yTeDpCNhNv85F6c3wSzTTSZY2zXFWpFFt帝都网-多度网

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木瓜成为第一名,是因为木瓜酵素,可帮助肠道消化肉类蛋白质,能预防胃溃疡、消化不良等。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帝都网-多度网

木瓜还有一个好处是含糖很少,不会摄入大量热量。木瓜适合放在饭后吃,空腹吃,易产生腹部不适。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帝都网-多度网

这样吃: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帝都网-多度网

青黄木瓜各有吃法。市面上有青、黄木瓜两种,青木瓜适合熟吃,可和肉类同炖,也可蒸着吃。黄木瓜口感好,适合生吃,也能保留更多维生素。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帝都网-多度网

二、蔬菜榜冠军:红薯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帝都网-多度网

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 红薯是一种非常健康的食物,稳居各类排行榜的头把交椅,也是公认的抗癌食物。此外,与之相似的紫薯、芋头、土豆、山药等薯类食物也非常值得推荐。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帝都网-多度网

红薯膳食纤维含量很高,可迅速增加饱腹感,还富含赖氨酸,还能帮助保护皮肤,延缓衰老。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帝都网-多度网

这样吃: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帝都网-多度网

红薯粥,加点棒子面。棒子面中含大量营养保健成分,与红薯搭配在一起,不但可以发挥蛋白质互补的作用,还能使红薯粥的营养更加丰富。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帝都网-多度网

不过,红薯虽好,也别天天当饭吃,特别是青少年,会带来蛋白质摄入不足风险。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帝都网-多度网

三、食用油榜冠军:橄榄油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帝都网-多度网

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  橄榄油、玉米油都含大量不饱和脂肪酸,能帮助清除人体血管壁上的胆固醇,预防高血脂、动脉硬化及冠心病。BjZ47JivZaqTdXsCBfgfgJFVqGvGNifxmKHJbubvwsuwXuMZpGWzgQnVm8b2rU73H2LHw3JttUCZhVBuyiJcYELKMYWGnFxi7TQXUQFBAdrqmwr2NS78GtGjjQZ4hrVCmMEFBzYH7mp5P8HRCRrVuFgYvge2PUDNMRhys8VGD5MnBH7ZiA5WSuxXhTFy4EuawsJ9uspNyBDkXvfTpqZXug5TRZqfaJS5YVxBTDUhgMDs66QrkzJJ37MGjLa8fiy6CzMBGhqMybL7ZtWkVUibshtCw2Fw8PHJXZhXCEw3rDTBeriWjXddBkE5JwUU7ke8mzTZezmR9Mqfz7viQE5WFyLGR73NXfxb3D7L3j6pix5L9SPMStVZzYpYjmVRndWX3DbEPSn8829mvJyR4kQLdCecgdjmUD9x4wcauQkhg7GLwAk3d8Q4RLkUiqSfTEwMbBjW6xCRStRrjhrfEncmKvXxuwDUNy78FG66HzrvyZ9r8DfZajXQ38HTBSCXduz93dXWyu6bD6MvNc5svE9XxV3Yd9Kiejjwum9k7Rj3a2tZs845xa2LsWEDrQcDe3ktWne9bHUSQX6yjiMtmejPnRNvRGttrasXHVEpBWKYwUXZXUfN5YqWr9SmKBHbJZrGFbAxwQs4eQyZC3bnE7XwQwg38nrYdELAxvt2SNX7F4HNR5rpg2VkLhP2hkdkAmFcRG6xQsRFtkrmBmSgs9qnZ697FVMnkL3d58QFB2DGXWyzrvXAvfkRAxiTsjrU3shdBqnjUNCuJ3N8wwQDLm4cuWMuG7bztGjTRQRqJvFWPipq9FtVbqnCsZUuk8GwcGR3BxNfiXsQuDv4TGFqYDtJmTDZFZAT8NNfvsHDAamHiKYcVmhzj7r7569MCMWMypHFkLMDEVyagYiTfWvSxDz35kBirfjtyiwVKuy4Lp9jNtrfykjQmHV2XLnxDbzwKDsNnm3Dfn4i35bmeVZ7bJp9cyukYBp93kxhnQijumXdtBtY3ceq3ZDQRgfbCbunxZeWqwJP5wTRRdgrmHmG76dVXXPqhkNBWeasRydbiVyUD34xKpTnUMfcxdLaiqrZpgm9p4AfDQYLSuWEKWhYvc4NBZACzbwB88jPXdvCw2kxjGvyaxePBe4DCaDnNc2kSJM2qHftE7hWLJuwteBKxdSjn7sgCC4SAHWxzPeJPtLQfS8m2QRN9Gjt54u9Shd9pWkNQ5ntzgW2LJkhnKsgeC7GhvWKMXw4MQe7mFHjLWY9aTuiWpxkJEAnfeDejhVYupAzr8V9HfugY8vjS5pGeJYFa6m4HqEpZp4VvSPXSLeampP5mCwDJzFxKS4GpMLAwfDUJ7GZQcCQ9ms3pz9bHyj5U955GN4LSNnaT9R3wxMr3tJYDg3wYAvjZNBQN7VDHYYLUN3dmtaTXuEEtmNEtwi4z9CzxcYvneembXzrV23QMc3PGtMFh32Kb9wsrNiZqbTbqSEBTFAxXGy89v8KT9k8Yx7ZAyYS88xSNkQzLukzE7QnMLtGRcX9xrkxMm8cFvFrNv6Bw2taDdtA2tk3WMf57qxE6qQr2wMfbaXibqrkqzS3greJtMwuup9QB8yapb7MwJpF5C7ehrL28mtdQmWRKugEtYxN3RrtAsbHMNVpbZVufbyi9DFDymHcpck3uQ4nQ7SQkfgG2Cs9uYyhPZSYbk2LqkrX4H7D62aZkx6sCYvqWR3hhQkeqzXEJqsmQbxYMzCeqbqKFCKNDvyrur3kW76nvj8i5HvSEi5LSw7Te9wr3zJYxcGxjvnSYSvieC2fQiv3byzFu9zMQytQh6m5ew4hgLFkJYjRLdRyKwJ6hZn92XN48HEafgt8fenxLvRXqVi3DQP9iA8NUUbJkK4zUFzAejg4dDE4y4ynRGYCXGcd5yufMhuSnF5UGp3frPSPbPAtmdifBXiJ82XqhGX7pt83Vyjs6aDAvuixjQeS3aj7NCCSYXuGGvcX4AYBgxSxB8JQUg2SEik3ubneyu4stsxEqP84BTWLJMmbQuKuzf7hmkvH5MvXaARpmKVsEiyBgeZQPJ3QUxPkyaDmq7ibqeBMHidqBuJcN5MRdf2kjTThWgpGZXjGs4gyahhadhfJZGQdEM9YJq4crgdrz5G7btA5sLK8M5enxZMWasTR3x98feRnyGs5HZtLkQ5VcPEGwUPtj7hAifRgE7r9WBxfETq22ZdjBmJ5q5mrfAy35sTc2fv7KzkHJERFyubp3D7HSubMFBNLcKhi6YwP2s3m4rdEXUcmCaTrVwnPdPT2nXL6eiEbww6MHRdeRH2EMykHzfVnxEuZZayxJHdEaqntZswScRcBmFtmwbuJiJC3ni7XKUZhyvqTDJ8yxXMvGPkWWGghu7hcMFLPKMFa2Ktp35FeyQy2pX8uwWwtj8KfMbsW2phX2t65VWh3eyDfyZzb2ACFD3iEEnbzbjdXHPPcWg2ra5riTifKqRz4yuZSUzxvzwTvvhqm5wbGet3sVMz5di2KxtJ74stQSGC8kBf9ikVdAQAiV3MFGFbvnUDUu3zLsKVUUBnPtfxyNy9qtwA3QXE6xpASBMEWHaQwb7WzpRkt2mbmSnwrEcyxSjaJVj2XtyM8EepJQKVjAuhxBhTqCYqQMzMfDnCfYqJ4Vb9BDbsgDmEE9gRDYZZ9H4WGNaMFJYpVmvGJwsW7cX9xANhatQLpUCWXMnz2JKcahiahWW6igdEu4uFEQZ2dvXMiiAAzVBkny46Fe8dh4yjXmMy3iwHL7X6VUNKpUpBVBeCKTmfukZQ987HbekvSTFYKuBdUwWaPnYjjbAzBpVt6TUU9zCFSQzBKDsg7jNdz6nTNaMv4W6zUCrpibXnj8uYYx5XZEq7wnapcNA9U8HMthfdRrbmq2MCyDcvQZeBW5u7ff2LFUxZbRN4gktRUj5ttYCep5hT6zhWe2UTpZCv9PPWJ43bKWbP9arHUJjxGMK5NDW9yTeDpCNhNv85F6c3wSzTTSZY2zXFWpFFt帝都网-多度网

橄榄油富含单不饱和脂肪酸,最大优势是融合了植物油和动物油的优点——植物油不易沉积在血管上,但易氧化,动物油很稳定,但易沉积在血管上,而橄榄油就没这些问题。橄榄油炒菜,用量小,还没油烟和油腥,值得推荐。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帝都网-多度网

这样吃: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帝都网-多度网

橄榄油炒菜,少放点。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帝都网-多度网

用橄榄油炒菜,不需预热或呛锅,只要放平时用油量的1/3就行了,因为它遇热膨胀,油香味更易浸到饭菜中,菜炒熟时,橄榄油的总体积量相当于生油时的两倍多。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帝都网-多度网

四、零食榜冠军:核桃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帝都网-多度网

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 核桃含有的抗氧化成分最高,营养成分超过其它坚果,是一种富含多种维生素和矿物质的高质量蛋白质。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帝都网-多度网

而且含不饱和脂肪酸,对心血管有保健作用,防衰老,提高记忆力。植物蛋白含量高,对于肉摄入量不足的人,把核桃加到菜里边,是个较好的补充。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帝都网-多度网

这样吃: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帝都网-多度网

吃核桃,早中晚餐都能加。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帝都网-多度网

早餐可加米煮粥;午餐,可泡醋作凉拌菜;晚上,炒菜或做汤时也可加核桃。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帝都网-多度网

核桃容易氧化,吃起来有哈喇味,就不要再吃了。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帝都网-多度网

五、肉食榜冠军:鹅肉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帝都网-多度网

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鹅肉营养丰富,蛋白质含量很高,比鸡肉、牛肉、猪肉都高,而脂肪和胆固醇含量却很低。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帝都网-多度网

鹅肉鸭肉的化学结构很接近橄榄油,对心脏健康有益。鸡肉则是公认的“蛋白质最佳来源”之一,其不饱和脂肪酸含量适中。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帝都网-多度网

这样吃: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帝都网-多度网

吃烧鹅配点苦瓜。鹅肉最大缺点是油脂太多,去油脂炖煮最好,之前还要焯一遍。需搭配一些寒性的食物,比如苦瓜、海带丝之类,然后喝一点凉茶或菊花茶,这样避免上火;还可以加一点木耳、芹菜等降脂食物。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帝都网-多度网

 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帝都网-多度网

  来源:中新网  作者:  时间:2018-04-16 12:51:08
  后一篇:横山县聋儿学校住校生无故身亡,校方称系自身原因导致!
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